Boost your joy factor, lighten up, release happy chemicals and open channels of expression and well-being to source your natural aliveness!
Experience the health benefits of joyful laughter on Wednesday, September 13th from 7:30pm to 8:45pm at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin. They meet the second Wednesday of every month.
Laughter Yoga is a body/mind practice for well-being that involves deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation.
It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety. Any age and any level of physical ability can participate in this uplifting experience!
New laughers are always welcomed! $5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing is dehydrating.
Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. If you have any questions, just call them at 508-660-2223 or e-mail billandlinda@letslaughtoday.com. See other opportunities to laugh at www.letslaughtoday.com.
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| 8th Anniversary of LET'S LAUGH TODAY in Franklin |
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